We help women stop peeing when they laugh, engage and strengthen their pelvic core and reverse embarrassing symptoms of Pelvic Floor Neuromuscular Dysfunction …. all naturally.
One of the biggest hormonal events in most women’s lives….
is menopause or removal of your uterus (partial or full).
This is when embarrassing symptoms show up…. caused by a weak Pelvic Core Neuromuscular System (PCNS).
Are you experiencing the following signs of a weakened PCNS?
You do NOT have to "just live with it"!
Restore Your Pelvic Core Neuromuscular System in Less Than 12 Weeks
Coach Kaleena is the mastermind behind the Female Core program. Her program is respected by OBGYN's, Labor & Delivery nurses, local urologists and surgeons. Through her work, Kaleena has personally coached over 100 women to success and saved dozens of women from having to get painful surgeries to resolve their symptoms. She has become the go-to resource for women in the San Luis Obispo community and is now on a mission to change over 1 million women's lives by helping them eliminate embarrassing symptoms
Coach Kaleena is far more than a personal trainer or fitness coach. She is a Female Core Specialist, certified in Female Chain Reaction. She is a fellow of Applied Functional Science from the Gray Institute, a certified Multi-dimensional Movement Coach and holds many other credentials and certifications.
She is passionate about empowering women to take back control, to feel like they've gotten their body back after child birth and menopause.
When you run a fitness facility, like we do, you obsess about solving your clients' complaints, particularly those that pop up around things like jumping, or running. We had successfully launched a workout program that was super successful with reducing incontinence, prolapse and other embarrassing symptoms perimenopausal, menopausal and postmenopausal women often experience. But at the same time we had younger women, some whom had had recently had children and others who never had children.... all experiencing similar symptoms.
All wanting help.
We realized the two biggest seasons of extreme hormone fluctuation are: pregnancy/postpartum and menopause.
Is it any surprise the symptoms of both are SUPER similar?
So we tested it.
And it worked!
Our clients that were perimenopausal, menopausal and postmenopausal got incredible results !
So we started to serve women in FULL OUT REBELLION that this would NOT be their new normal.
These embarrassing symptoms would NOT DEFINE THEM.
They wanted healing. They wanted it naturally.
They wanted it to be fast and fun.
And that's what we built.
Since then hundreds of women have come out of the woodwork, taken our online workout program and
completely reversed symptoms they were told to just accept.
They are blowing the minds of their OBGYN's.
(Which makes us cheer so loudly!)
I love the small class and intimate atmosphere! Kaleena is amazingly knowledgeable. And I LOVE the Level 2 workout series as it is allowing me to try out my success with jumping and prone positions for an extended period of time, and I am seeing great results.
I am box jumping regularly and attending Community workouts where we do jumping jacks often and able to join harder fitness classes at least 3 days a week. I am not a youngster, but young at heart and desire, and I love seeing growth in my abilities to do things I didn't know were possible a few months ago! (Or maybe even years ago!) FCC classes are for everyone and I would join Gymnazo just for these classes!”
FCC has been a powerful tool in addressing all these issues! I don't worry anymore that If a restroom isn't readily available that I will be struggling to maintain control! My balance has improved significantly! I am much more confident hiking on uneven terrain. I have gained so much knowledge regarding how the PCNS functions and how poor function affects more than I realized! It permeates every activity you undertake every day. FCC's effect on my overall fitness has been amazing."
I could not be more impressed with the tribe at Gymnazo who are connected, focused and passionate not only about movement but about life and sharing their knowledge. It is a journey that is changing and strengthening my body and mind and that challenges me every workout. I am moving “3d” and feeling like I am on the right path! "
We understand that these embarrassing symptoms are COMMON. But that doesn’t make them NORMAL.
Start seeing results in just
Since starting the FCC program I've learned so much about the the pelvic core system and how it functions.
Along with no longer peeing myself, I've even resolved some knee pain I was also expeirencing. I didn't realize the two could be related. I can play with my grandkids without fearing I may have an accident.
We do not have any interest in leaving a bad taste in anyone’s mouth and it’s not worth it to us to profit from you not achieving the results you wanted.
That’s not the kind of business we run.
So we offer this 30-day money back guarantee.
(Side note: if you do seek a full refund and mail us your Pelvicore ball, we will also send you a refund for that piece of equipment too!)
We are here to support you and help you restore your body. And we are happy to say we’ve already helped many women achieve the results they were looking for!
Click below to get started today!
Click below to get started today!